Cosmetic Dentist Tips for Avoiding Stained Teeth

cosmetic dentist in Apollo Beach

Cosmetic Dentist in Apollo Beach

COFFEE, TEA, AND WINE LOVERS know all too well the effects these drinks have on the brightness of their teeth. They are some of the worst culprits for turning your smile into a dingy mess. 

But many other foods can also cause discoloration of your tooth enamel? Don’t worry; we are by no means asking you to cut these foods out of your diet. But reducing consumption, learning tips from your cosmetic dentist in Apollo Beach, and improving your regular dental hygiene can help keep a bright, white smile.

What Causes Teeth Stains?

Chromogens chemical compounds give some foods and drinks their intense, dark color. Another substance called tannins can also make your teeth much more likely to stain the outer layer of the tooth. 

The acids wear down your teeth and increase the chance of the food and drink stains setting in. These are called extrinsic stains. Intrinsic stains are discoloration inside the tooth’s pulp and must be treated differently. A good thing to remember is that it will most likely stain your teeth if it can stain your clothes.

What Foods Will Cause Tooth Stains?

Confusingly, some foods and drinks that stain teeth contain many vitamins and minerals, which have health benefits, so you don’t want to cut them out of your diet. Read below for some of the worst staining offenders for tooth discoloration. 

  • Tea and coffee
  • Red wine (grapes)
  • Cola
  • Fruit juices 
  • Balsamic vinegar 
  • Soy sauce 
  • Berries
  • Beetroot 
  • Tomato sauces
  • Curry
  • Mint, basil, rosemary
  • Energy drinks

What can I do about stained teeth?

There are definitely heredity issues that can make you more prone to staining. But the most significant factor, by far, is poor dental hygiene. Read below to learn some oral health tips from your cosmetic dentist in Apollo Beach, FL, to help keep your smile bright no matter the type of stain.

  • Opt for herbal tea over black tea.
  • Rinse with water after eating or drinking something that is staining.
  • Eat cruciferous fruit and vegetables, like apples, carrots, and celery. They increase saliva and scrub your teeth at the same time.
  • Use a straw when drinking to keep liquid from touching your teeth.
  • Brush and floss your teeth twice a day, minimum with a whitening toothpaste.

See your cosmetic dentist at South Bay Dentistry every six months or as frequently as advised for deep teeth cleaning. South Bay Dentistry also offers cosmetic dentistry teeth whitening options, like at-home teeth whitening trays and Opalescence Go to brighten discolored teeth and return your beautiful smile. 

Opalescence Go whitening system is the professional alternative to over-the-counter whitening options. It’s a simple, fast, and great-tasting way to whiten a smile that does not require impressions or custom trays. 

Visit Your Cosmetic Dentist in Apollo Beach

Caring for your oral hygiene is essential for looking after your overall health. Contact our dental professionals today to schedule an appointment for personalized care from your cosmetic dentist in Apollo Beach. Ask us about our other dental services like porcelain veneers, dental crowns, and dental implants.